Searching for a wedding dress is not easy. But after lots of research and countless fittings, you got the wedding dress of your dreams.
However, you have gained weight due to unavoidable circumstances and are now worried that your dress will no longer fit. What do you do then?
So, What Should You Do If You’ve Gained Weight After Buying Your Wedding Dress?
Answer: Your best bet will be to try and lose the extra weight before your wedding if the dress no longer fits. So, it means you must motivate yourself to work out and change your diet. But to be frank, weight loss is not easy, and many of us dread the journey. If this is the case, you can try fitting your dress again and see how it looks. You might have added weight but not enough that your dress doesn’t fit anymore. If your weight gain is not too significant and your dress fits, you just need to maintain your current weight until your wedding.
Another option is to take the dress to a seamstress to be let out in size.
However, please note that not all wedding dresses can be let out.
But most of them come with extra material in the seam to allow for an allowance without changing the structural integrity.
Lastly, you can buy a new dress if your budget allows it.
It seems like an irrational decision.
But if you are determined to look perfect at your wedding, you won’t find it difficult.
Six Ways To Lose Weight Fast for Your Wedding
If your dress doesn’t fit, think of ways to shed the extra pounds. But please do not feel pressured to lose weight.
Remember that looking at your best is beyond having a certain number on the weight scale.
But if you want suggestions on how to lose weight fast, here are some recommendations:
1. Eat Fewer Carbohydrates
Switching to a low-carb diet may help you drop some pounds.
Try removing or significantly reducing starchy carbohydrates for at least one week.
That means cutting down on rice, bread, and other carbohydrate-rich meals.
2. Up Your Protein Intake
While your carb intake goes down, your protein intake should go up. Remember that eliminating carbohydrates from your diet can make you hungry.
But instead of opting for unhealthy meals, think of increasing your protein intake.
Take foods with omega-3, like turkey, seafood, and eggs. These will increase your metabolism while keeping you full for longer.
3. Eat More Fruits and Vegetables
These foods are packed with many nutrients that will leave you feeling full without impacting your calorie intake.
Include low-carb vegetables like broccoli, spinach, and cabbage to help you lose weight gain quickly. Fruits will help curb your hunger pangs and cravings for sweets.
4. Drink Plenty of Water
Increasing your water intake is crucial when trying to lose weight.
Water helps get rid of toxins from the body while rejuvenating the tissues.
Make sure to take between 6-8 glasses of water every day.
At the same time, avoid drinking sodas and juices with high sugar content.
They only add more calories which aren’t needed when trying to lose weight.
5. Increase Your Physical Activity
Diet and exercise go hand in hand when on your weight loss journey.
Even if you eat right and don’t find a way to sweat, you will not make much progress. Exercising helps burn down the calories that are not needed.
But please start slow, then increase the intensity gradually.
You can start with light exercises like walks, stretching, cycling, swimming, and running for a few minutes three days a week.
6. Deal with Stress
Stress and panic can lead to binge eating, which can cause weight gain or make your weight loss effort redundant.
Ensure you get enough sleep, meditate daily, and find ways to unwind. These can help reduce your stress levels.
Four Ways To Avoid Pre-Wedding Weight Gain
Many brides gain weight as their wedding approaches. But while this is common, it is preventable. Here is how to ensure your weight stays the same before your wedding.
1. Limit Intake Of Some Foods
You will interact greatly with fried, sugary, and generally unhealthy food as you plan your wedding.
Remember, you have to attend a bridal shower, wedding food tastings, and other parties.
Although you cannot avoid unhealthy foods always, make sure you limit your intake.
Besides weight gain, these foods can affect your skin and overall mood.
2. Watch The Liquid Calories You Take
We often focus on the foods we eat when watching our calorie intake.
But it’s also wise to be mindful of the calories we get from liquids.
Alcoholic and non-alcoholic drinks can have many calories, which can lead to weight gain if consumed in high amounts.
3. Eat From A Small Plate
Most times, the eyes overestimate what our stomach needs.
It’s why many people fill their plate to the brim and eat more than what they need to satisfy their hunger.
It is crucial to use your visual queues well to avoid going up on the weight scale.
Small plates are wise if you tend to finish everything on your plate.
This way, you can control your weight without changing your diet.
4. Work With A Dietitian
If you have tried the above tips to lose weight or prevent gaining weight with no success, it may be time to consult a dietitian.
They will help you to ensure you are on the right path as long as eating is concerned
. They combine their skills and knowledge to help clients maintain good health and eating habits.
Sometimes weight gain before a wedding is not controllable.
But the above tips can help keep your weight in check.
If you’re finding it hard to lose weight and your dress doesn’t fit, you can try other alternatives. The best is taking your dress to a tailor to be let out.
But since not all wedding dresses can be changed, this may not be a suitable solution for you. In that case, you may have to find another dress if nothing seems to be working.